Well autumn is sure here and its really getting colder now.
As my back is sore and in more pain than I was through the summer months.
I have been strict with myself and been to the gym alot and worked out and done 40 mins of swimming and it sure has paid off.
As I weighed in on Thursday gone -6lbs so pleased with that just hope I can do that again.
Been writing everything down of what I eat and making sure I have my main meal at lunch time.
Even through it doesn't fit in with everyone else this works for me.
