Well here are a few weeks into the new year.
I am so glad Christmas is over as I did so badly.
Really thought I was doing really well still sticking to eat 3 meals aday with the odd chocolate that you always get over the festive period.
Well I brought my Weight Watcher scales the other day and went on them this mornign for my first new year weigh in and oh my god had I really indulge that much over 4 weeks.
Sadly I did and am not proud of it.
So I got up had a small breakfast and got myself down to the pool and I spent an hour in the pool. Manged to do 30 lenghts which I thought wasn't bad since the last time I went was back in November. Felt really good little tired but good and the back was fine.
So my next swim date is Friday so shal try and go an extra 10 lenghts.
Think its better for the back to go for a swim than use the gym as with swimming there is no pressure on the back as all and also the water gives you great support.
I am hopeing or should I say I will lose the weight that I have put on over the Christmas period.
Off to Andy's for his Aunts birthday next week and I am sure we shall get out and walk loads then I can go to my appointment and be weighed the same or if not a little less than the last weigh in day.
It means so much for me to lose this weight that has caused me so much upset and low self esteam. I have over the last week gain some loving supporters who are all battleing with their weight and need the in couragement as well to get them to their goals.
So we are updateing everyday on our progress and I my weigh in day for me at home is a Wednesday in the morning before breakfast.
Well I really hope this year us going to be the year I am a new person with my adoring parnter who is 100% behind me as well as my fellow losses.
